Fitness Editors Predict the 7 Workout Trends to Watch Out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year…
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Author: Tama Mischke
Poor sleep may accelerate brain aging
People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, published in the journal eBioMedicine. The paper is titled “Poor sleep health is associated with older brain age: the role of systemic inflammation…
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