This overlooked workout is key to aging better
Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.
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Author: Hannah Singleton
The overlooked key to fitness? Strengthening your joints and tendons
Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health.
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